DonateTransform Your Life Through Shiva Yogam.
Discover transformative programs designed to support your well-being, inner growth, and conscious living.
Beginners program (3 days)
Tamil,English
9:00 AM - 11:00 AM
Online/Offline
SRI THILLAI AZHAGAN FOUNDATION , Minnur Village, Ambur Taluk , Tirupathur, Tamil Nadu - 635807
24-Jun - 26-Jun-2026
20001
Experience the Benefits of Shiva Yogam
Bring your body, mind, emotion, and energy into harmony and experience a more balanced and fulfilling life.
Better Sleep
Enjoy restful nights with deeper relaxation. Wake up feeling refreshed and renewed.
Reduced Stress
Find greater calm amidst daily demands. Navigate life with ease and stability.
Increased Energy
Feel revitalized throughout the day. Support a more active and balanced lifestyle.
Enhanced Focus
Sharpen attention and mental awareness. Approach tasks with greater clarity and precision.
Inner Peace & Well-Being
Nurture a sense of harmony within. Embrace a more joyful and fulfilling life.
Nadi Shuddhi Pranayama
is the yogic science of purifying the energy channels (nadis) within. These channels carry prāṇa, the life force, through the system. When they are blocked or imbalanced, restlessness, disease, and suffering arise.
Through rhythmic alternate-nostril breathing, the seeker balances Ida and Pingala nadis, allowing sushumna to awaken. As the prana begins to flow freely, inner clarity, calm, and awareness blossom.
This practice is the gateway to deeper meditation and energetic awakening.
Practice Details
- Duration – Approximately 5 minutes daily
- Guidance – Taught and initiated by the Guru during the Beginner’s Program
Beginner's Programs in Shiva Yogam
Life often feels like a struggle due to a lack of understanding of our body, emotions, energy, and mind. The Beginner’s Program in Shiva Yogam offers a sacred initiation to bring awareness to these aspects, leading to inner peace, clarity, and harmony in life.
